The Sacred Rhythm of Reflection
A Simple Guide to Journaling for Spiritual Direction
Spiritual companionship is a sacred space for deep listening and quiet presence. This journaling practice serves as a compassionate companion, holding space for your thoughts, feelings,and prayers as you honor your own sacred story.
1. Before the Session: Centering
Take a moment to center yourself and arrive with intention, noticing what you bring into this sacred time.
- A Single Word: What is the one word, phrase, or feeling you carry in your heart today?
- Coming to Stillness: Ask yourself, without judgment, "How is my spirit doing right now?"
- Set an Intention: What is your hope for this time of reflection or conversation?
2. During the Session: Noticing
This is a free space to capture what resonates. Note the words, feelings, and insights that feel important as they arise.
- What words or phrases stand out to you?
- What feelings are emerging in your body?
- What surprised you or felt particularly true?
- What do you want to remember from this time?
3. After the Session: Integrating
Reflect on the experience to identify key takeaways and set a gentle intention for the days ahead.
- Themes that Emerged: What core questions or spiritual threads came to the forefront?
- Personal Takeaways: What one thing from this time do you want to carry with you?
- A Prayer or Intention: How might you continue to hold this reflection in your heart?
The Fruits of This Practice
This simple, intentional practice helps you to notice patterns, honor your story, and deepen your sense of presence in daily life.
Prompt for Deeper Reflection
If you feel stuck, consider this reflection: If you spoke to yourself like a beloved friend, what would you say?